How to take care your teeth at home
“You have a beautiful smile, Why hide it, Flaunt it.”
Years of not looking after your teeth, perhaps its lost its shine.
That is no a problem, here at shareusmile.com we have the know-how to bring back that perfect shine.
It’s not just brushing and flossing that keep your teeth healthy — you also need to be careful about what you eat and drink. Remember, the plaque on your teeth is just waiting for that sugar to arrive. Eat lots of fruits and vegetables and drink water instead of soda. And don’t forget to smile!
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1.Develop good Dental Hygiene
Brush two times a day. Brushing is important and it shouldn’t be skipped or rushed. When you brush,Use a fluoride toothpaste, do so for at least two minutes. This will give you time to thoroughly clean each tooth.
Using Floss to removes food particles, plaque, and bacteria that build up between your teeth .And If you need to, you can even brush your tongue with the bristles of your toothbrush. Cleaning your tongue will remove food particles and bacteria that are on the surface of your tongue.If you have Stubborn stains and plaque caused by smoking, coffee, tea and other food colourings.Teeth Cleaning Kit is your choice ,it is an innovative teeth cleaning product, developed by the latest nano technology.The interior nano capillary tube, each particle much smaller than one ten thousandth of hair, much more tiny than the toothpaste molecules, absorb stains from the micro grain of tooth.
- Nano Tubes Technology, easy to absorb teeth stains.
- Whiten Teeth, fast to remove plaque.
- No Hurt Enamel, contains no chemicals.
2.Protecting Your Teeth with a Healthy Diet
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You can reduce the Desserts like candy, pastries, ice cream, cakes, chocolate or sticky sweets，because sugar is broken down by your saliva and the bacteria in your mouth, it generates acids. These acids dissolve the enamel on your teeth.
Reduce the amount of alcohol you drink.
Eat Fresh, crunchy fruits and vegetables are healthy ways to satisfy your hunger. Include Apples、
Broccoli、Carrots, etc.
3.Getting Professional Care for Your Teeth
Examine your gums for gum disease，Watch for signs of problems with your teeth if you have:Pain or swelling in your jaw, Loose permanent teeth, Gums that hurt, bleed, or are swollen when you brush or floss, Gums that are pulling away ,Teeth that are sensitive to hot or cold foods,Constant bad breath,Pain or discomfort when you bite。Ask your dentist for help.
